{"id":2431,"date":"2019-01-15T22:04:57","date_gmt":"2019-01-15T21:04:57","guid":{"rendered":"https:\/\/naturopathe35.fr\/?p=2431"},"modified":"2020-04-19T15:17:06","modified_gmt":"2020-04-19T14:17:06","slug":"stop-a-la-detox","status":"publish","type":"post","link":"https:\/\/naturopathe35.fr\/index.php\/2019\/01\/15\/stop-a-la-detox\/","title":{"rendered":"<H2>STOP \u00e0 la d\u00e9tox &#8230;<\/H2>"},"content":{"rendered":"<p>D\u00e9cembre est marqu\u00e9 par les f\u00eates de fins d\u2019ann\u00e9es, le repas plus que copieux, les r\u00e9veillons, les f\u00eates de famille \u2026\u00a0 Aussi pour commencer l\u2019ann\u00e9e nous avons tous envie de plus de l\u00e9g\u00e8ret\u00e9, aussi janvier est le mois de la d\u00e9tox\u00a0: pas une \u00e9mission de radio, de t\u00e9l\u00e9vision, pas un journal n\u2019y \u00e9chappe\u00a0! R\u00e9gime, cure de citron, plantes drainantes \u2026 la d\u00e9tox est devenue tendance depuis d\u00e9j\u00e0 quelques ann\u00e9es.<\/p>\n<p>Marathon culinaires en fin d\u2019ann\u00e9e et exc\u00e8s en tout genre\u2026retrouvez la ligne et adopter un mode de vie plus sain font partie de vos bonnes r\u00e9solutions\u00a0? Parfait mais janvier n\u2019est absolument pas le moment pour drainer votre organisme.<\/p>\n<p style=\"text-align: center;\">STOP\u00a0! Vous allez tout droit \u00e0 la catastrophe et \u00e0 l\u2019\u00e9puisement.<\/p>\n<p>En naturopathie nous conseillons bien souvent des cures et la cure de d\u00e9toxification est essentielle pour que votre organisme fonctionne correctement. Elle permet d\u2019\u00e9liminer les d\u00e9chets et toxines d\u00fb \u00e0 une mauvaise alimentation, un manque d\u2019exercices, \u00e0 la pollution, \u00e0 des \u00e9monctoires surcharg\u00e9s \u2026 mais le mois de janvier et la saison hivernale en r\u00e8gle g\u00e9n\u00e9rale ne sont vraiment pas appropri\u00e9s pour entamer ce type de cure.<\/p>\n<p>Cette tendance n\u2019est vraiment pas en ad\u00e9quation avec notre rythme et notre biologie \u2026 l\u2019hiver est la saison du repos et de la r\u00e9cup\u00e9ration. Cette saison est associ\u00e9e \u00e0 l\u2019\u00e9nergie du rein, cet organe stocke notre r\u00e9serve d\u2019\u00e9nergie, pour pouvoir la d\u00e9ployer durant le printemps et l\u2019\u00e9t\u00e9 o\u00f9 notre activit\u00e9 devrait \u00eatre plus importante, o\u00f9 les journ\u00e9es sont plus longues et l\u2019\u00e9nergie propice au travail et aux activit\u00e9s de plein air. Si nous devions respecter notre biorythme nos grandes vacances ne seraient pas en juillet\/aout mais en janvier. En hiver, il est important de prendre du temps pour se reposer et pour emmagasiner un maximum d\u2019\u00e9nergie. Une d\u00e9tox demande \u00e9norm\u00e9ment de ressources et d\u2019\u00e9nergie, elle a pour but d\u2019activer nos organes \u00e9monctoires pour pouvoir drainer un maximum de d\u00e9chets\u2026 c\u2019est extr\u00eamement fatiguant\u00a0! Les vacances de fin d\u2019ann\u00e9e sont loin d\u2019\u00eatre reposante\u00a0: horaires d\u00e9cal\u00e9es, voyages pour rejoindre la famille, cadeaux de derni\u00e8res minutes, ann\u00e9e pro \u00e0 boucler, enfants \u00e0 canaliser\u2026\u00a0 ces jours f\u00e9ri\u00e9s laissent des traces. 1 fran\u00e7ais sur 2 voit ses f\u00eates comme un marathon \u00e9puisant. Vous vous voyez faire une cure d\u00e9tox juste apr\u00e8s un marathon\u00a0? Non s\u00e9rieusement il est temps d\u2019arr\u00eater le massacre\u2026 pour ne pas \u00eatre compl\u00e8tement \u00e9puiser et tomber malade pensez d\u00e9j\u00e0 \u00e0 vous recharger, remin\u00e9raliser et prenez du temps pour vous revitaliser\u00a0! En cas de tox\u00e9mie vraiment trop importante on peut \u00e9ventuellement l\u00e9g\u00e8rement drainer mais tout en douceur et en adaptant les plantes et conseils au profil de chacun et selon la saison hivernale.<\/p>\n<p style=\"text-align: center;\"><strong>Votre r\u00e9serves d\u2019\u00e9nergie n\u2019est pas in\u00e9puisables \u2026 un mode de vie sain, une bonne respiration, une alimentation r\u00e9g\u00e9n\u00e9ratrice et vivante, du repos voil\u00e0 un bon programme pour d\u00e9marrer et surtout pour garder une bonne vitalit\u00e9 pour toute l\u2019ann\u00e9e.<\/strong><\/p>\n<p>Afin de bien passer l\u2019hiver et pour \u00eatre en forme pour le grand m\u00e9nage de printemps \u00e0 venir, si vous g\u00e9riez cette saison hivernale de mani\u00e8re plus optimale\u00a0?<\/p>\n<ul>\n<li><strong>Prenez soin de vos reins<\/strong>\u00a0: sortez bien couvert, pensez \u00e0 mettre une bouillotte chaude dans le bas du dos, prenez un bon bain au sel d\u2019Epson ou encore un bain de pieds.<\/li>\n<li><strong>All\u00e9ger votre syst\u00e8me digestif\u00a0<\/strong>: Selon comment vous avez pass\u00e9 ses f\u00eates pensez \u00e0 mettre votre syst\u00e8me digestif au repos en faisant un je\u00fbne intermittent (ne pas manger pendant 16h, il suffit de supprimer votre souper) ou une monodi\u00e8te par semaine (un soir consommer uniquement un seul aliment une soupe de potiron ou des pommes cuites ou encore du sarrasin ou du riz selon votre temp\u00e9rament et vos d\u00e9penses \u00e9nerg\u00e9tique. Manger chaud, buvez chaud, consommer des \u00e9pices cannelle, gingembre, curcuma mais aussi ch\u00e2taignes, potimarron, c\u00e9r\u00e9ales, l\u00e9gumineuses \u2026 des aliments doux pour bien passer l\u2019hiver. Supprimer les aliments qui fragilisent votre immunit\u00e9\u00a0: produits \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9, graisses trans et satur\u00e9s, chocolat, alcool, produits fum\u00e9s, caf\u00e9, plats industriels, fast food\u2026 Ses conseils restent globaux et sont toujours \u00e0 personnaliser en fonction du bilan de vitalit\u00e9 \u00e9tablit par votre naturopathe.<\/li>\n<li>Des aliments \u00e0 <strong>haute densit\u00e9 nutritionnelles<\/strong>\u00a0: cuisson basse temp\u00e9rature, des crudit\u00e9s un peu en milieu de repas, des jus de l\u00e9gumes ti\u00e9di, des amandes et c\u00e9r\u00e9ales pr\u00e9-germ\u00e9s, des aliments lacto-ferment\u00e9s, des petits poissons gras, les \u00e9pices et aromates \u2026<\/li>\n<li><strong>D\u00eener l\u00e9ger<\/strong> et t\u00f4t (pas plus de 20h) pour que votre organisme puisse effectuer correctement son travail de \u00ab\u00a0d\u00e9tox\u00a0\u00bb naturelle durant la nuit.<\/li>\n<li><strong>Coucher vous t\u00f4t,<\/strong>\u00a0en hiver nous avons encore plus besoin de repos et d\u2019un sommeil r\u00e9parateur.<\/li>\n<li>Prendre un bon <strong>multivitamines<\/strong>, de la <strong>vitamine D<\/strong> et fait une cure de <strong>magn\u00e9sium<\/strong><\/li>\n<li><strong>Prendre l&rsquo;air<\/strong>, s&rsquo;oxyg\u00e9ner et profiter du moindre rayon de soleil<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload size-medium wp-image-2436 aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27225%27%20height%3D%27300%27%20viewBox%3D%270%200%20225%20300%27%3E%3Crect%20width%3D%27225%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/naturopathe35.fr\/wp-content\/uploads\/2019\/01\/astragalus-glycophyllos-846682_1920-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<ul>\n<li>En cas de stress, de fatigue importante, pensez aux <strong>plantes adaptog\u00e8nes<\/strong>\u00a0: rhodiole, bacopa, l\u2019ashawaghanda, astragale, \u00e9leuth\u00e9rocoque \u2026ces plantes aident \u00e0 s\u2019adapter aux diff\u00e9rents rythme des saisons, \u00e0 r\u00e9duire le stress, elles donnent plus d\u2019\u00e9nergie, soutiennent le syst\u00e8me immunitaire, d\u00e9veloppent et soutiennent vos performances physiques et intellectuelles, booste le moral\u00a0! Les plantes adaptog\u00e8nes donnent un v\u00e9ritable coup de fouet \u00e0 votre organisme ! Le risque est surtout en cas de stress chronique d\u2019\u00e9puiser votre organisme sans vous en rendre compte et de faire un burn-out. Prenez soin de n\u2019avoir pas de carences en vitamines, min\u00e9raux &#8230; en particulier en magn\u00e9sium et faites le point avec votre naturopathe.<\/li>\n<\/ul>\n<p>Bel hiver et \u00e0 bient\u00f4t,<\/p>\n<p>Marjorie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9cembre est marqu\u00e9 par les f\u00eates de fins d\u2019ann\u00e9es, le repas plus que copieux, les r\u00e9veillons, les f\u00eates de famille \u2026\u00a0 Aussi pour commencer l\u2019ann\u00e9e<\/p>\n","protected":false},"author":2,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[72,93],"tags":[103,101,38,47],"class_list":["post-2431","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-naturopathie","category-phytotherapie","tag-detox","tag-naturopathie","tag-nutrition","tag-phytotherapie","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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