{"id":3239,"date":"2020-06-02T10:06:20","date_gmt":"2020-06-02T09:06:20","guid":{"rendered":"https:\/\/naturopathe35.fr\/?p=3239"},"modified":"2025-07-06T17:55:27","modified_gmt":"2025-07-06T16:55:27","slug":"coup-de-soleil-solutions-naturelles","status":"publish","type":"post","link":"https:\/\/naturopathe35.fr\/index.php\/2020\/06\/02\/coup-de-soleil-solutions-naturelles\/","title":{"rendered":"COUP DE SOLEIL: SOLUTIONS NATURELLES"},"content":{"rendered":"<p>Les premiers soleil peuvent \u00eatre violents pour votre peau et selon votre phototype, vous pouvez rapidement virer \u00ab\u00a0\u00e9crevisse\u00a0\u00bb !<\/p>\n<p>Rougeurs, irritations voir br\u00fblures plus ou moins importantes de la peau, cela peut vraiment g\u00e2cher votre \u00e9t\u00e9. Je vous propose quelques astuces pour pr\u00e9parer votre peau et surtout vous soulager naturellement.<\/p>\n<h3>Agir en pr\u00e9vention et pr\u00e9parer sa peau<\/h3>\n<ul>\n<li><span style=\"font-size: large;\">S\u2019hydrater r\u00e9guli\u00e8rement et surtout suffisamment. boire ua moins 1,5 \u00e0 2L d&rsquo;eau par jour voir plus selon vos activit\u00e9s physiques.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: large;\">Se prot\u00e9ger: Porter chapeau, casquette, lunette de soleil et appliquer de la cr\u00e8me solaire durant les heures les plus \u00e0 risques (attention au choix de votre cr\u00e8me privil\u00e9giez le label ecocert, bio&#8230; je ne m&rsquo;\u00e9tends pas ici sur la \u00ab\u00a0toxicit\u00e9\u00a0\u00bb de certains produits. Pour un prochain article &#8230;). Par contre, une fois que vous avez pris quelques couleurs et en dehors des heures de fortes intensit\u00e9s, prenez des bains de soleil pour pouvoir synth\u00e9tiser naturellement de la vitamine D.<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: large;\">\u00c9viter de s\u2019exposer trop longtemps et surtout entre 12h et 16h.<\/span><\/li>\n<li><span style=\"font-size: large;\">Si votre peau n&rsquo;a pas vu le soleil de toute l&rsquo;hiver allez-y progressivement. S\u2019exposer r\u00e9guli\u00e8rement d\u00e8s les premiers soleil mais \u00e0 petites doses ! Ceci permet de d\u00e9clencher en douceur le production de m\u00e9lanine et d&rsquo;\u00e9viter les coups de soleil.<\/span><\/li>\n<li><span style=\"font-size: large;\">\u00c9viter absolument les produits qui acc\u00e9l\u00e8re le bronzage car ils acc\u00e9l\u00e8rent aussi le vieillissement de la peau et son dangereux.<\/span><\/li>\n<li>\u00c9viter la consommation d&rsquo;alcool, de caf\u00e9, soda et boissons sucr\u00e9es qui favorise la d\u00e9shydratation<\/li>\n<li>Adapter le temps d&rsquo;exposition \u00e0 votre type de peau: une personne \u00e0 peau claire et aux yeux clairs s\u2019exposera moins longtemps qu\u2019une personne \u00e0 la peau mat.<\/li>\n<li>Consommer des aliments riches en antioxydants = fruits et l\u00e9gumes de saisons tr\u00e8s color\u00e9s ( poivrons, carottes, petites baies et fruits rouges, tomates, patate douce, p\u00eaches\u2026), noix du Br\u00e9sil, cacao cru pour prot\u00e9ger votre peau.<\/li>\n<li>Consommer de bonnes graisses: huile d\u2019olive, de colza, cameline\u2026vierge premi\u00e8re pression \u00e0 froid mais aussi des petits poissons gras pour stimuler la r\u00e9g\u00e9n\u00e9ration de la peau.<\/li>\n<li>Consommer des aliments riches en vitamine A et b\u00eatacarot\u00e8ne (beurre de baratte cru, persils, \u0153ufs, abricot sec, mangue, pruneau sec, \u00e9pinard \u2026)<\/li>\n<li>\u00ab Chouchouter \u00bb votre peau:\u00a0 brosse et gommage doux 1X\/semaine avant la douche, hydratation avec de l&rsquo;huile de rose musqu\u00e9e, calendula, beurre de karit\u00e9, noisette\u2026selon votre peau. Le mac\u00e9r\u00e2t de carotte aide \u00e9galement \u00e0 pr\u00e9parer la peau au soleil comme \u00e0 garder un joli teint hal\u00e9 \u00e0 la fin de l\u2019\u00e9t\u00e9!<\/li>\n<\/ul>\n<p><strong>Solutions naturelles en cas de coup de soleil<\/strong><\/p>\n<div>\n<div>\n<div>\n<ul>\n<li>Gel d\u2019aloe vera \u00e0 placer au frigo pour apaiser et soulager \/ Associer 1 \u00e0 4 gouttes d\u2019HE de lavande fine pour 1 c\u00e0c de cr\u00e8me. Vous pouvez \u00e9galement pr\u00e9parer cette synergie et l&rsquo;ajouter dans une huile v\u00e9g\u00e9tale ou votre aloe vera. Dans un flacon de 10ml, mettre 240 gouttes de lavande fine, 80 gouttes de camomille romaine, 40 gouttes de g\u00e9ranium rosat, 60 gouttes d&rsquo;helichryse ou immortelle Corse et 20 gouttes de menthe poivr\u00e9e. (synergie pour les adultes et les enfants de plus de 7 ans \u00e0 diluer syst\u00e9matiquement).<\/li>\n<li>Pour les enfants pr\u00e9parer une synergie d&rsquo;huile essentielle de lavande fine 80 gouttes + 40 gouttes de g\u00e9ranium rosat ou bois de Ho + 4ml d&rsquo;huile v\u00e9g\u00e9tale de rose musqu\u00e9 + 3ml d&rsquo;huile v\u00e9g\u00e9tale de calophyllum inophyllum. Appliquer 3 fois \/ jour.<\/li>\n<li>Appliquer des compresses de vinaigre de 4 voleurs pour ses vertus antiseptiques et apaisantes. Ce vinaigre fait partie des rem\u00e8des de grands-m\u00e8res passe partout \u00e0 avoir \u00e0 la maison. Vous pouvez facilement le r\u00e9aliser vous-m\u00eame, c&rsquo;est une simple mac\u00e9ration solaire de plantes aromatiques et \u00e9pices ( thym, lavande, romarin, menthe, cannelle, sauge, clou de girofle&#8230;) Il vous sera bien utile pour calmer les piqures d&rsquo;insectes.<\/li>\n<li>Hydrolat de lavande fine \u00e0 mettre au frais et pulv\u00e9riser r\u00e9guli\u00e8rement.<\/li>\n<li>Mac\u00e9r\u00e2t huileux de millepertuis Hypericum perforatum, \u00e0 appliquer le soir car le millepertuis est photo sensibilisant. Vous pouvez \u00e9galement utiliser le mac\u00e9r\u00e2t huileux de calendula ou de p\u00e2querette dans laquelle vous ajouter 4 gouttes de la synergie cit\u00e9e plus haut.<\/li>\n<\/ul>\n<p>Avec ces quelques conseils vous \u00eates pr\u00eat pour l&rsquo;\u00e9t\u00e9 !<\/p>\n<p>Si vous souhaitez en savoir plus sur l&rsquo;utilisation des huiles essentielles inscrivez -vous aux ateliers aroma et n&rsquo;h\u00e9sitez pas \u00e0 m&rsquo;envoyer un p&rsquo;tit mot je me ferai un plaisir de vous renseigner.<\/p>\n<\/div>\n<h6>En aucun cas les informations et conseils sur le site naturopathe35.fr ne sont susceptibles de se substituer \u00e0 une consultation ou un diagnostic formul\u00e9 par un m\u00e9decin.<\/h6>\n<\/div>\n<\/div>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Les premiers soleil peuvent \u00eatre violents pour votre peau et selon votre phototype, vous pouvez rapidement virer \u00ab\u00a0\u00e9crevisse\u00a0\u00bb ! Rougeurs, irritations voir br\u00fblures plus ou<\/p>\n","protected":false},"author":2,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92,72],"tags":[211,204,209,208,62,210],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aromatherapie","category-naturopathie","tag-aloe-vera","tag-aromatherapie","tag-coup-de-soleil","tag-prevention","tag-sante","tag-solutions-naturelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COUP DE SOLEIL: SOLUTIONS NATURELLES - Sant\u00e9Onaturel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturopathe35.fr\/index.php\/2020\/06\/02\/coup-de-soleil-solutions-naturelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COUP DE SOLEIL: SOLUTIONS NATURELLES - Sant\u00e9Onaturel\" \/>\n<meta property=\"og:description\" content=\"Les premiers soleil peuvent \u00eatre violents pour votre peau et selon votre phototype, vous pouvez rapidement virer \u00ab\u00a0\u00e9crevisse\u00a0\u00bb ! 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