{"id":3485,"date":"2021-03-04T14:38:46","date_gmt":"2021-03-04T13:38:46","guid":{"rendered":"https:\/\/naturopathe35.fr\/?p=3485"},"modified":"2025-07-06T17:52:03","modified_gmt":"2025-07-06T16:52:03","slug":"pourquoi-prendre-des-complements-alimentaires","status":"publish","type":"post","link":"https:\/\/naturopathe35.fr\/index.php\/2021\/03\/04\/pourquoi-prendre-des-complements-alimentaires\/","title":{"rendered":"Pourquoi prendre des compl\u00e9ments alimentaires?"},"content":{"rendered":"<p style=\"text-align: left;\"><span class=\"\">\u00ab\u00a0Il s&rsquo;agit de faire de la sant\u00e9 un projet au lieu de faire de la maladie un cauchemar.\u00a0\u00bb<br \/>\nAbraham Moles<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Des nombreuses \u00e9tudes r\u00e9v\u00e8lent que les apports en vitamines et min\u00e9raux sont largement insuffisants. <\/span><span class=\"JsGRdQ\">Oui, m\u00eame dans les pays industrialis\u00e9s il y a de la malnutrition. <\/span><span class=\"JsGRdQ\">En raison de nos modes de vie modernes de plus en plus exigeants, d&rsquo;une alimentation plus ou moins \u00e9quilibr\u00e9e, d&rsquo;une digestion pas toujours optimale, la prise ponctuelle de compl\u00e9ments est une mesure de pr\u00e9vention sant\u00e9.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"\">5 RAISONS DE PRENDRE DES COMPL\u00c9MENTS ALIMENTAIRES<\/span><\/h3>\n<ul>\n<li style=\"text-align: left;\"><span class=\"\"><span class=\"JsGRdQ\">Manger \u00e9quilibr\u00e9 une bonne volont\u00e9 mais pas toujours bien appliqu\u00e9e !<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"JsGRdQ\">25% des fran\u00e7ais seulement consomment plus de 5 fruits et l\u00e9gumes par jour. Il n&rsquo;est pas toujours \u00e9vident de bien manger au quotidien. <\/span><span class=\"JsGRdQ\">Tout le monde n&rsquo;a pas les m\u00eames notions de \u00ab\u00a0bien manger\u00a0\u00bb et les informations sont de plus en plus contradictoires en termes de nutrition. <\/span><span class=\"JsGRdQ\">Sans parler, de la qualit\u00e9 des repas dans les restaurants d&rsquo;entreprises, cantines, \u00e0 l&rsquo;h\u00f4pital&#8230; <\/span><span class=\"JsGRdQ\">Ancienne infirmi\u00e8re je connais bien, le nombre de plateau repas qui part \u00e0 la poubelle alors que c&rsquo;est dans ces moments qu&rsquo;on a besoin de bons nutriments. <\/span><span class=\"JsGRdQ\">Il y a encore des progr\u00e8s \u00e0 faire.<br \/>\n<\/span><\/p>\n<p><em><span class=\"JsGRdQ\">\u00a0\u00bb Il est \u00e9vident que si l&rsquo;h\u00f4pital est n\u00e9cessaire, son ambiance et sa nourriture sont parfaitement antith\u00e9rapeutiques. \u00a0\u00bb <\/span><\/em><\/p>\n<p><em><span class=\"JsGRdQ\">J.P Curtay<\/span><\/em><\/p>\n<p><span class=\"JsGRdQ\">Aujourd\u2019hui,<\/span> <span class=\"JsGRdQ\">plus<\/span> <span class=\"JsGRdQ\">de<\/span> <span class=\"JsGRdQ\">80<\/span> <span class=\"JsGRdQ\">%<\/span> <span class=\"JsGRdQ\">de<\/span> <span class=\"JsGRdQ\">l\u2019apport<\/span> <span class=\"JsGRdQ\">\u00e9nerg\u00e9tique<\/span> <span class=\"JsGRdQ\">provient<\/span> <span class=\"JsGRdQ\">d\u2019aliments<\/span> <span class=\"JsGRdQ\">riches<\/span> <span class=\"JsGRdQ\">en<\/span> <span class=\"JsGRdQ\">calories<\/span> <span class=\"JsGRdQ\">et<\/span> <span class=\"JsGRdQ\">pauvres<\/span> <span class=\"JsGRdQ\">en<\/span> <span class=\"JsGRdQ\">min\u00e9raux<\/span> <span class=\"JsGRdQ\">et<\/span> <span class=\"JsGRdQ\">vitamines.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span class=\"\"><span class=\"JsGRdQ\">Des aliments moins riches en nutriments<\/span><\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">La qualit\u00e9 des aliments est amoindrie par la surproduction, l\u2019utilisation d\u2019engrais, de pesticides, les transformations de l&rsquo;industrie agroalimentaire, les conservateurs&#8230; La terre est moins fertile et produits des aliments moins riches en nutriments essentiels. <\/span><span class=\"JsGRdQ\">Les semenciers industriels ont <\/span><span class=\"JsGRdQ\">impos\u00e9 l&rsquo;utilisation de plantes <\/span><span class=\"JsGRdQ\">hybrides. Meilleures croissances, <\/span><span class=\"JsGRdQ\">meilleure dur\u00e9e de vie mais leurs <\/span><span class=\"JsGRdQ\">teneurs en min\u00e9raux, vitamines, <\/span><span class=\"JsGRdQ\">antioxydants et leur go\u00fbt a perdu <\/span><span class=\"JsGRdQ\">en saveurs et qualit\u00e9s.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span class=\"\"><span class=\"JsGRdQ\">Un environnement pollu\u00e9<\/span><\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">L\u2019exposition<\/span> <span class=\"JsGRdQ\">\u00e0<\/span> <span class=\"JsGRdQ\">la<\/span> <span class=\"JsGRdQ\">pollution<\/span> <span class=\"JsGRdQ\">a\u00e9rienne<\/span> <span class=\"JsGRdQ\">entra\u00eene<\/span> <span class=\"JsGRdQ\">une<\/span> <span class=\"JsGRdQ\">d\u00e9pl\u00e9tion<\/span> <span class=\"JsGRdQ\">dans<\/span> <span class=\"JsGRdQ\">un<\/span> <span class=\"JsGRdQ\">certain<\/span> <span class=\"JsGRdQ\">nombre<\/span> <span class=\"JsGRdQ\">de<\/span> <span class=\"JsGRdQ\">nutriments comme les antioxydants, vitamines, min\u00e9raux, acides amin\u00e9s &#8230;. <\/span><span class=\"JsGRdQ\">Malheureusement, la pollution a\u00e9rienne n&rsquo;est pas la seule \u00e0 nous toucher. <\/span><span class=\"JsGRdQ\">L\u2019eau que nous buvons, les aliments que nous mangeons,<\/span> <span class=\"JsGRdQ\">les<\/span> <span class=\"JsGRdQ\">v\u00eatements<\/span> <span class=\"JsGRdQ\">que<\/span> <span class=\"JsGRdQ\">nous<\/span> <span class=\"JsGRdQ\">portons,<\/span> <span class=\"JsGRdQ\">les<\/span> <span class=\"JsGRdQ\">cosm\u00e9tiques<\/span> <span class=\"JsGRdQ\">que<\/span> <span class=\"JsGRdQ\">nous<\/span> <span class=\"JsGRdQ\">nous<\/span> <span class=\"JsGRdQ\">mettons<\/span> <span class=\"JsGRdQ\">sur<\/span> <span class=\"JsGRdQ\">la<\/span> <span class=\"JsGRdQ\">peau,<\/span> <span class=\"JsGRdQ\">les<\/span> <span class=\"JsGRdQ\">transports, les lieux de travail&#8230; nous exposent quotidiennement \u00e0 des dizaines de milliers de polluants.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span class=\"\"><span class=\"JsGRdQ\">De plus en plus de stress<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"JsGRdQ\">Nous rencontrons toutes et tous des p\u00e9riodes de stress. Maintenir un bon \u00e9quilibre travail-vie priv\u00e9e &#8211; vie social &#8211; activit\u00e9s physique &#8230; est loin d&rsquo;\u00eatre \u00e9vident ! Le stress qu&rsquo;il soit physique et\/ou psychique, augmente nos besoins en nutriments.<\/span> <span class=\"JsGRdQ\">Si nous sommes facilement carenc\u00e9s en nutriments, nous sommes par contre largement \u00ab\u00a0suppl\u00e9ment\u00e9s\u00a0\u00bb en stress, polluants &#8230;<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span class=\"\"><span class=\"JsGRdQ\">Des p\u00e9riodes sensibles qui exposent aux carences<\/span><\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Il existe 3 grandes p\u00e9riodes o\u00f9 les besoins en micronutriments augmentent consid\u00e9rablement :<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">&#8211; Durant la <\/span><span class=\"JsGRdQ\">croissance<\/span><span class=\"JsGRdQ\"> des enfants <\/span><span class=\"JsGRdQ\">et adolescents<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"_04xlpA direction-ltr align-end para-style-body\"><span class=\"JsGRdQ\">&#8211; Durant la <\/span><span class=\"JsGRdQ\">grossesse<\/span><span class=\"JsGRdQ\"> et <\/span><span class=\"JsGRdQ\">l&rsquo;<\/span><span class=\"JsGRdQ\">allaitement<\/span><span class=\"JsGRdQ\"> chez la femme<\/span><\/p>\n<p>-Au del\u00e0 de 65 ans<\/p>\n<h3>QUELS COMPL\u00c9MENTS ?<\/h3>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Tout le monde n&rsquo;a pas les m\u00eames besoins micronutritionnels pour rester en bonne sant\u00e9. Les besoins sont augment\u00e9s en cas de stress, de pratique sportive importante, prise de m\u00e9dicaments ( pilule \u00e9galement) &#8230; Il est judicieux de faire de bilans et de consulter un m\u00e9decin et son naturopathe pour faire r\u00e9guli\u00e8rement le point.<br \/>\n<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Les besoins les plus courants sont :<\/span><\/p>\n<ul>\n<li><span class=\"JsGRdQ\"><strong>Magn\u00e9sium<\/strong> en p\u00e9riode de stress important, si vous avez des crises de spasmophilie, les paupi\u00e8res qui tremblent et pour soutenir l&rsquo;activit\u00e9 sportive. Prenez une forme bien assimilable ( <\/span>Glycinate de magn\u00e9sium, Glyc\u00e9rophosphate, de magn\u00e9sium, citrate de magn\u00e9sium) avec de la vitamine B6 et un peu de taurine pour faire rentrer le magn\u00e9sium au sein des cellules et le fixer.<\/li>\n<li><span class=\"JsGRdQ\"><strong>Vitamine D<\/strong>, bien plus qu&rsquo;une vitamine, elle agit sur tous les syst\u00e8mes de l&rsquo;organisme. Elle permet d&rsquo;optimiser les d\u00e9fenses immunitaires, l&rsquo;absorption du calcium au niveau de l&rsquo;intestin, sant\u00e9 osseuse mais aussi pour limiter le d\u00e9chaussement dentaire pr\u00e9coce, limiter les risques de cancer et maladies auto-immune, am\u00e9liore la fertilit\u00e9 &#8230;<br \/>\n<\/span><\/li>\n<li><span class=\"JsGRdQ\"><strong>Les vitamines B<\/strong>, elles sont indispensables au m\u00e9tabolisme \u00e9nerg\u00e9tique, elles am\u00e9liorent la qualit\u00e9 du sommeil, la d\u00e9tox h\u00e9patique, la <a href=\"https:\/\/naturopathe35.fr\/index.php\/2020\/06\/14\/la-methylation-de-quoi-sagit-il-pourquoi-est-ce-fondamental-a-notre-bien-etre\/\">m\u00e9thylation<\/a>, l&rsquo;\u00e9quilibre du syst\u00e8me nerveux &#8230;<br \/>\n<\/span><\/li>\n<li><span class=\"JsGRdQ\"><strong>EPA\/DHA<\/strong> ( bonnes graisses) elles permettent une bonne fluidit\u00e9 membranaire, le bon fonctionnement c\u00e9r\u00e9bral, elles sont anti-inflammatoire, pour la sant\u00e9 cardio-vasculaire, la concentration.<br \/>\n<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">Enzymes digestives, <\/span><\/strong><span class=\"JsGRdQ\">elles sont utiles en cas de difficult\u00e9s digestives, ponctuellement en attendant de relancer une bonne digestion.<br \/>\n<\/span><\/li>\n<li><span class=\"JsGRdQ\"><strong>Pro et pr\u00e9biotiques<\/strong> \u00e0 individualiser selon le contexte. En cure obligatoire apr\u00e8s un traitement antibiotique, pour r\u00e9guler le transit, pour avoir une bonne immunit\u00e9, pour transmettre une flore \u00e9quilibr\u00e9e \u00e0 son enfant durant la grossesse &#8230;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span class=\"\">Il ne s&rsquo;agit pas de prendre quotidienne des compl\u00e9ments, bien au contraire en exc\u00e8s cela fatigue aussi l&rsquo;organisme. Privil\u00e9giez toujours l&rsquo;assiette et faire des cures ponctuelles apr\u00e8s analyses et sous conseils de votre naturopathe <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Il s&rsquo;agit de faire de la sant\u00e9 un projet au lieu de faire de la maladie un cauchemar.\u00a0\u00bb Abraham Moles Des nombreuses \u00e9tudes r\u00e9v\u00e8lent que<\/p>\n","protected":false},"author":2,"featured_media":3487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[142,131,223,72],"tags":[258,228,201,31,118,255,101,38,256,235,254,257,141],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-famille","category-fertilite","category-micronutrition","category-naturopathie","tag-allaitement","tag-carences","tag-enfants","tag-fatigue","tag-grossesse","tag-magnesium","tag-naturopathie","tag-nutrition","tag-pollutions","tag-preconception","tag-prevention-sante","tag-seniors","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi prendre des compl\u00e9ments alimentaires? 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