{"id":4060,"date":"2023-07-17T16:59:20","date_gmt":"2023-07-17T15:59:20","guid":{"rendered":"https:\/\/naturopathe35.fr\/?p=4060"},"modified":"2025-08-08T16:05:28","modified_gmt":"2025-08-08T15:05:28","slug":"comment-prendre-soin-de-sa-peau-durant-lete","status":"publish","type":"post","link":"https:\/\/naturopathe35.fr\/index.php\/2023\/07\/17\/comment-prendre-soin-de-sa-peau-durant-lete\/","title":{"rendered":"Comment prendre soin de sa peau en \u00e9t\u00e9 ?"},"content":{"rendered":"

L\u2019\u00e9t\u00e9 est bien install\u00e9, et pour beaucoup, les vacances rime avec soleil et bronzette … Sur les r\u00e9seaux, une tendance \u00e9tonnante fait le buzz : les dessins de bronzage<\/strong> ou sunburn tattoos<\/em>. Le principe ? Cr\u00e9er des formes visibles sur la peau en jouant avec l\u2019exposition au soleil. Mais derri\u00e8re cette esth\u00e9tique \u00e9ph\u00e9m\u00e8re se cache une r\u00e9alit\u00e9 pr\u00e9occupante.<\/p>\n

Le bronzage est une r\u00e9action de d\u00e9fense.<\/strong> Lorsque notre peau est expos\u00e9e aux rayons UV (UVA et UVB), elle per\u00e7oit une agression. Les m\u00e9lanocytes<\/strong> produisent alors de la m\u00e9lanine<\/strong>, un pigment qui colore la peau pour limiter les d\u00e9g\u00e2ts. Ce joli teint h\u00e2l\u00e9 est donc le signe d\u2019un stress cellulaire<\/strong>, pas d\u2019un soin beaut\u00e9.<\/p>\n

Le coup de soleil est une br\u00fblure.<\/strong> Quand l\u2019exposition est trop intense, la peau ne parvient plus \u00e0 se d\u00e9fendre. R\u00e9sultat : rougeurs, douleurs, et parfois cloques. Ces agressions r\u00e9p\u00e9t\u00e9es acc\u00e9l\u00e8rent le vieillissement cutan\u00e9<\/strong> et augmentent le risque de l\u00e9sions pr\u00e9canc\u00e9reuses<\/strong>. Le plus redout\u00e9 ? Le m\u00e9lanome<\/strong>, un cancer de la peau agressif et potentiellement mortel.<\/p>\n

Tendance ou imprudence ?<\/strong> Les marques rouges en forme de c\u0153ur ou de logo ne sont pas anodines. Elles traduisent une exposition volontaire sans protection, souvent prolong\u00e9e. Ce ph\u00e9nom\u00e8ne est d\u2019autant plus inqui\u00e9tant qu\u2019il touche des jeunes<\/strong>, souvent mal inform\u00e9s sur les risques.<\/p>\n

\n

\u2728 Le bronzage peut \u00eatre joli, mais la sant\u00e9 de votre peau est pr\u00e9cieuse<\/h3>\n

Cet \u00e9t\u00e9 2025, choisissez le soleil sans br\u00fblure, le style sans risque\u2026\u00a0Sur les r\u00e9seaux, la tendance des sunburn tattoos<\/em> \u2014 ces marques de bronzage en forme de c\u0153ur, \u00e9toile ou logo \u2014 amuse autant qu\u2019elle inqui\u00e8te. Car derri\u00e8re l\u2019effet esth\u00e9tique se cache une r\u00e9alit\u00e9 : le bronzage est une r\u00e9action de d\u00e9fense<\/strong> de la peau face \u00e0 une agression. Les UVB (275\u2013325 nm) p\u00e9n\u00e8trent l\u2019\u00e9piderme, d\u00e9clenchent la production de m\u00e9lanine et permettent la synth\u00e8se de vitamine D. Mais en exc\u00e8s, ils provoquent des coups de soleil<\/strong>, des l\u00e9sions cellulaires<\/strong> et alt\u00e8rent l\u2019ADN. Les UVA (320\u2013400 nm), eux, p\u00e9n\u00e8trent jusqu\u2019au derme, sont 100 fois plus abondants<\/strong>, pr\u00e9sents toute l\u2019ann\u00e9e, et acc\u00e9l\u00e8rent le vieillissement cutan\u00e9<\/strong>.<\/p>\n

 <\/p>\n

CHOISIR UNE CR\u00c8ME SOLAIRE EFFICACE ET S\u00c9CURE, UN V\u00c9RITABLE D\u00c9FI !<\/h3>\n

Depuis juillet, l\u2019ANSES<\/strong> demande au gouvernement de restreindre l\u2019usage de l\u2019octocryl\u00e8ne<\/strong>, un filtre UV pr\u00e9sent dans de nombreuses cr\u00e8mes solaires. En vieillissant, ce compos\u00e9 se d\u00e9grade en benzoph\u00e9none<\/strong>, une substance suspect\u00e9e d\u2019\u00eatre canc\u00e9rog\u00e8ne<\/strong>, perturbatrice endocrinienne<\/strong> et polluante pour les fonds marins<\/strong><\/p>\n

Mais ce n\u2019est pas le seul ingr\u00e9dient controvers\u00e9. Entre perturbateurs endocriniens<\/strong>, nanoparticules<\/strong>, dioxyde de titane<\/strong>, silicones<\/strong>, et compos\u00e9s allerg\u00e8nes<\/strong>, il devient difficile de s\u2019y retrouver. Et pourtant, bien se prot\u00e9ger reste essentiel.<\/p>\n

\u2705 Les bons r\u00e9flexes :<\/h3>\n
    \n
  • Ne pas conserver sa cr\u00e8me solaire d\u2019une ann\u00e9e sur l\u2019autre<\/strong> : les filtres se d\u00e9gradent.<\/li>\n
  • \u00c9viter les sprays<\/strong> : risque d\u2019inhalation de substances toxiques.<\/li>\n
  • Utiliser des applications comme Yuka ou INCI Beauty<\/strong> pour scanner les produits.<\/li>\n
  • Privil\u00e9gier les labels<\/strong> : Slow Cosm\u00e9tique, Cosm\u00e9bio, Ecocert, Nature & Progr\u00e8s.<\/li>\n
  • Choisir des filtres min\u00e9raux non nano<\/strong> : oxyde de zinc ou dioxyde de titane, photo-stables, bien tol\u00e9r\u00e9s, mais attention aux formes nano qui peuvent p\u00e9n\u00e9trer l\u2019organisme et nuire aux \u00e9cosyst\u00e8mes marins.Quelques marques \u00e0 consid\u00e9rer : Laboratoires Epicosm, Biarritz<\/strong>,\u00a0Alphanova<\/strong>, Acorelle …<\/strong>
    \n

    SE PROT\u00c9GER, OUI\u2026 MAIS AUSSI PR\u00c9PARER SA PEAU DE L\u2019INT\u00c9RIEUR !<\/h3>\n

    La peau est le reflet de notre sant\u00e9 int\u00e9rieure. Une alimentation riche en antioxydants<\/strong>, carot\u00e9no\u00efdes<\/strong> et micronutriments<\/strong> renforce ses d\u00e9fenses naturelles face aux UV<\/li>\n<\/ul>\n

    Les nutriments cl\u00e9s :<\/h3>\n
      \n
    • B\u00eata-carot\u00e8ne<\/strong> : stimule la m\u00e9lanine, prot\u00e8ge du coup de soleil.<\/li>\n
    • Lycop\u00e8ne<\/strong> (tomates confites, sauce tomate) : r\u00e9duit les \u00e9ryth\u00e8mes solaires.<\/li>\n
    • Vitamine C, E, zinc, s\u00e9l\u00e9nium, Q10<\/strong> : antioxydants puissants.<\/li>\n
    • Tremella fuciformis<\/strong> : champignon aux propri\u00e9t\u00e9s hydratantes et photo-protectrices.<\/li>\n<\/ul>\n

      Les aliments \u00e0 privil\u00e9gier :<\/h3>\n
        \n
      • \n
          \n
        • Fruits et l\u00e9gumes color\u00e9s (carotte, poivron, mangue, \u00e9pinard, melon\u2026)<\/li>\n
        • Crudit\u00e9s fra\u00eeches, herbes aromatiques (persil, basilic, menthe\u2026)<\/li>\n
        • Poissons gras (saumon, sardine, maquereau)<\/li>\n
        • \u0152ufs, fruits secs, germe de bl\u00e9<\/li>\n
        • Huiles v\u00e9g\u00e9tales riches en vitamine E<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          En attendant de vous voir ou revoir en s\u00e9ance\u2026 Je vous souhaite un bel \u00e9t\u00e9 lumineux et conscient.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          L\u2019\u00e9t\u00e9 est bien install\u00e9, et pour beaucoup, les vacances rime avec soleil et bronzette … Sur les r\u00e9seaux, une tendance \u00e9tonnante fait le buzz :<\/p>\n","protected":false},"author":1,"featured_media":4061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[223,72,108,319],"tags":[330,328,326,329,323,322,209,333,320,332,321,327,324,331,325],"class_list":["post-4060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-micronutrition","category-naturopathie","category-nutrition","category-solleil","tag-actualites-sante","tag-alimentation-sante","tag-astuces-naturelles","tag-bel-ete","tag-bien-veillir","tag-cancer-de-la-peau","tag-coup-de-soleil","tag-environnement","tag-ete","tag-perturbateurs-endocriniens","tag-protection-solaire","tag-proteger-sa-peau","tag-proteger-ses-enfants","tag-risque-de-cancer","tag-uva-uvb"],"yoast_head":"\nComment prendre soin de sa peau en \u00e9t\u00e9 ? 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